You're perfect for the plan if you've decided to stop wasting time trying to make your fitness progress by yourself - the multi-layered accountability will ensure you stick to your plan and the personalisation means it will perfectly fit into your life.

If you keep doing what you've always done, you'll always get the same result. LEAN with the trio of experts will supercharge your fitness progress by helping you fall in love with the processes as well as the outcomes. For the first time in a Fitter Confident You plan, LEAN includes a gay mindset coach to help you with any gremlins that come up along the way - there is everything to set you up for success.

Depending on your starting situation, as everything is personalised, but if you can find 3 x 30 minutes to start working out, you'll be set. There is also a weekly group Zoom of around 30 minutes and everything else you do to make the amazing progress you want... You already do, ie. you shop for food and cook it, we'll just help you adjust what you buy and eat!

Yes... But you need a set of weights at home of at least 6kg each (and ideally adjustable to heavier than that too - trust me, you'll need it!). I'm very happy to advise on this as needed.

You'll be a Fitter Confident You! You get another 6 months in the brilliant FCY community including app access (this is one of your bonuses!). You might however choose to go for another round, meaning new workouts, a nutrition review and the amazing ongoing accountability - lots of options!