Thursday 28th Sept - Sunday 1st Oct 2023
The FCY UK Retreat
Just 2 spaces left!
Are you feeling a bit adrift or that you're treading water, unsure what to focus on with your fitness and future?
The FCY Retreat is the answer.
Join a likeminded group of GBTQ+ guys for the
chance to pause, unwind and connect in beautiful British countryside, so you can return refreshed and ready for the end of the year
You deserve a break!
And this is one with a purpose.
The Retreat will help you catch your breath before we head into the hectic end of year period. Stepping out of your busy life will give you a chance to focus 100% on YOU and what you want.
We'll workout, set goals, explore the countryside, plan your year ahead, eat nourishing, delicious food (thanks to the in-house chefs!) and you'll return rejuvenated and ready for anything.
What's included?
121 time with Matt
There's also the opportunity to catch up with me to review your fitness, wellbeing, goals and strategies to get you there - as needed, we'll come up with a plan for the next 12 months too!
All food!
Delicious, nourishing meals are on the menu, so you don't need to lift a finger - and you'll learn some fantastic new recipes! They've all been tested (muched!) beforehand to ensure they fuel us correctly - they're cooked on site by the talented cooks I'm bringing with me!
Fun, inclusive, scalable workouts
Need to build your GYMFIDENCE? There are fun, group workouts offer every day, giving you the chance to try new things, learn new exercises and get a sweat on - all are scalable and can be adapted as needed.
Yoga sessions with amazing instructor, Craig Brimmer
Space to pause and deeply relax is the point of the retreat. The yoga sessions with Craig will give you the breathing space to make that happen, in a safe space with a talented instructor.
New friends
Proving the GBTQ+ community isn't unfriendly and we do care and support each other is a big part of FCY. Not only will you experience this first hand, you'll make deep bonds on the trip.
Energy for the rest of the year - and beyond!
How often do you really stop, pause and take stock? None of us get the chance in our day-to-day lives, but the retreat has been created for precisely that purpose, and your return ready for anything.
Previous Retreat Guests' Experiences...
SO grateful to have shared the first Fitter Confident You retreat with brilliant guests, and the results and experiences speak for themselves...
"A powerful and transformative experience I am deeply, deeply grateful that you offered the opportunity, that I took it, and that each and every person there made it so special"
"I had never been to a retreat before so wasn't sure what to expect and was a bit nervous about it, but I lucked out because all of the people were so lovely. Matt blended the right level of activity versus rest. I never felt rushed, nor did I feel lost for things to do."
"It was so much more than I expected. Genuinely feel I’ve made some really good friends and I couldn't have asked for a nicer group. You have changed my life, and you and our retreat Younicorns will continue to be an inspiration to me!"
Welcome to Thatch Cottage!
Our stunning base for the Retreat, beautifully appointed and a truly special venue, that will feel a million miles away from real life
I'm packing already,
when does it start?
In order for the group to bond from Day One, you're asked to arrive at the Cottage between 4 - 6pm on the afternoon of Thursday 28th September, in time for a tour of the house and grounds (with a pre-dinner drink!)
Join the Retreat from £1,035 - also payable in 3 or 5 instalments
FAQS
You've got questions, I've got answers!
What IS a Retreat?!
A chance to step out of real, day-to-day life and focus solely on the things that will help you feel amazing - for good. The Fitter Confident You Retreat combines fitness, inner wellbeing, mindset work, friendship and confidence-boosting experiences, wrapped up in gorgeous days in an inspiring location, with fabulous food, wine and company too
What do I have to do there?
Well, technically, nothing! If you want to sit by the roaring fire, reading books and generally rejuvenating, that's A-OK - this is your trip to get from it what you want. Matt will run at least one workout every day - all will be scalable and suitable for all fitness levels and you'll have your own exercise mat and water bottle. There are also other activites including group bonding walks through the beautiful New Forest on our doorstep - but what you join in with, is up to you.
What about the food...?
All meals are included - breakfast, lunch, dinner and drinks too. Plus all preferences can be catered for too, ie. vegans and veggies are welcome!
And the rooms...?
There are a combination of singles, doubles and twins, which will be allocated on a first come, first served basis - you may be sharing with a fellow guest but there is a huge amount of space in the Lodge and grounds, to help everyone feel quickly at ease.
Do I need a certain level of fitness?
Absolutely not! Wherever you are on your Fitter Confident Journey, I'll ensure the workouts are doable, enjoyable and scalable to all needs - I'm bringing some new kit you might not have tried before too!
Here's where we're heading!
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