Welcome to the Fitter Confident You Retreat, May 2024...
Welcome to YOUR week of calm, fitness, downtime and focus
Join a group of likeminded GBTQ+ guys for the chance to pause, unwind and connect in the heart of Central Italy...
so you can return fit, refreshed and ready for anything
You deserve a holiday!
And this is one with a purpose.
The Retreat will help you catch your breath at the halfway point of the year and step out of hectic modern life, giving you a chance to focus 100% on YOU and what you want.
We'll workout, set goals, explore the stunning countryside, plan your year ahead and you'll return rejuvenated and ready for anything.
Welcome to Villa LeMura, an 18th century palazzo nestled in the heart of rolling hills... and our base for the retreat
Your own room, with beautifully frescoed walls and large, comfortable bed
We have the whole villa, with in-house precisely tailored catering
Secluded and peaceful, with large gardens and beautiful pool area
Your holiday on YOUR terms
You awake in your large, frescoed room to the smell of fresh coffee, wafting up the stairs.
After a breakfast of fresh fruit, homemade granola, eggs your way and that amazing Italian coffee, you join the group heading out for a bracing walk through the countryside and down to the nearby lake.
On return, enjoy 30 minutes reading by the pool, and there's the option to join the group workout before lunch... Will you, won't you...?!
How the rest of your day might look...
The afternoon is yours, so you explore the local town with its medieval castles, before heading back for a workout with Matt before dinner... Which is the freshest pasta imaginable - made and cooked on site by a true local Mama Italiana!
It would be rude not to sample the local red, after which you you head to bed, content, nourished and deeply at ease with the world.
For GBTQ+ Guys who...
WANT A FUN, SOCIAL RETREAT
We eat together (courtesy of our brilliant in-house chefs), and there are daily opportunities to bond and connect with each other.
WANT TO ENJOY DAILY FITNESS AND ACTIVITIES
There's fitness, stretching and mindset sessions every day as well as walks, hikes and runs to join - if you want, but this is your holiday, so choose what works for you.
ALSO WANT TO EXPERIENCE THE BEST OF LOCAL ITALIAN CULTURE
Wine tastings, olive oil tastings, lunches and dinners at cosy and delicious local restaurants are all included!
WHAT'S INCLUDED?
- Accommodation
- Breakfast every morning
- 5 lunches*
- 5 dinners + wine*
- All workouts with Matt
- All yoga sessions and other fitness experiences
- Olive oil tasting experience
- Wine tasting experience
- Excursion to stunning local town with dinner
- Surprises!
*there are delightful local restaurants just a short walk away
Flights and transfers not included, so you can add on days to your trip as desired.
Why join the FCY Retreat?
In addition to all the wonderful experiences, friendship, food and fitness... You're going to return home with a PLAN
One-to-one time with Matt - where you'll get to run through every aspect of your fitness, heath, and wellbeing...
... and together construct your goals for the next year - so you leave the Retreat with a clean plan and clear path ahead
With that in place, 2024 is your oyster! We'll craft precisely what you need to do and aim for, and I'm so excited for you already!
Frequently asked questions
If you have any other questions about the retreat,
pop me an email via matt@fitteryou.net
A chance to step out of real, day-to-day life and focus solely on the things that will help you feel amazing - for good. The Fitter Confident You Retreat combines fitness, inner wellbeing, mindset work, friendship and confidence-boosting experiences, wrapped up in seven gorgeous days in an inspiring location, with fabulous food, wine and company too.
Well, technically, nothing! If you want to lie by the pool, reading books and generally rejuvenating, that's A-OK - this is your trip to get from it what you want. Matt will run at least one workout every day - all will be scalable and suitable for all fitness levels and you'll have your own exercise mat and water bottle. There are also other activites, some more strenuous than others - hikes, paddleboarding, runs by the lake - as well as local excursions to vineyards and olive groves - but what you join in with, is up to you.
Breakfast is included every day and there is a variety of cooked options, continental breakfasts, smoothies and fantastic Italian coffee! Five lunches and five dinners (with wine!) are included, giving you the chance to explore the local villages - and we can point you in the direction of the best trattorias around! Plus all preferences catered for, ie. vegans welcome!
There are a combination of singles, doubles and twins, which will be allocated on a first come, first served basis - you may be sharing with a fellow guest but there is a huge amount of space in the villa and grounds, to help everyone feel quickly at ease.
I'm packing already!
When do we leave?
In order for the group to bond from Day One, you're asked to arrive at the Villa during the afternoon of Friday 24th May, 2024 in time for a tour of the house and grounds (with a pre-dinner aperitivi!)
The cost is from £2,455, also payable in 3, 5, or 8 instalments at no extra cost.
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